All posts tagged "diet"

  • Summer Treasures

    With summer upon us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80%...

    • Posted April 26, 2013
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  • Eating (or Not Eating) Your Way of The Blues

    Everybody loves food!  Maybe except if you’re anorexic or in such a depressed state that you can hardly grab a single bite.  But in most cases, the mere thought of food is enough to make the digestive...

    • Posted April 23, 2013
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  • Eat Your Way to Weight Loss

    Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad...

    • Posted April 22, 2013
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  • Are You Stuck In The Weight Loss Plateau?

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their...

    • Posted April 15, 2013
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  • How to Choose a Weight Loss Plan

    Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of...

    • Posted April 7, 2013
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  • Healthy Almond Granola Bars

    This is my favorite healthy snack. No additives, no processed sugar, no coloring, just good and healthy ingredients that make a perfect snack for kids and adults! Ingredients: ½ cup oats ½ cup chopped walnuts ¼ cup...

    • Posted March 28, 2013
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  • Keep your New Year’s resolution!

    So we’re almost done with the first quarter of the New Year. How’s your New Year’s resolutions coming along? If you’re anything like us and most other people, your New Year’s resolution was probably to diet and...

    • Posted March 27, 2013
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  • 3 Key ingredients for ultimate weight loss success

    So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve...

    • Posted March 27, 2013
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