All posts tagged "exercise"

  • Nicole LaBonde
    Barre Fitness – How To Choose A Good Barre Class

    Barre fitness classes are popular. People love them, and love the promise of a dancer’s long, lean body. And yet, in most barre fitness classes, the movement has very little to do with dance. Worse still, many participants...

    • Posted May 6, 2014
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  • How to Make Your Body Your Best Friend

    Think about your best friend. She’s the one you can call at 3am because you are having a panic attack about your business, or your latest relationship, or just life in general. She’s the one you can...

    • Posted December 20, 2013
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  • 5 Tips To Help Your Child Get More Exercise

    Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the...

    • Posted April 24, 2013
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  • Do You Drink Enough Water?

    How much water should you drink each day? — a simple question with no simple answer. Various studies have produced recommendations over the years, but in truth, your water intake will depend on many factors, including where...

    • Posted April 17, 2013
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  • Are You Stuck In The Weight Loss Plateau?

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their...

    • Posted April 15, 2013
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  • Choose quality exercise equipment

    It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a...

    • Posted March 28, 2013
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  • Keep your New Year’s resolution!

    So we’re almost done with the first quarter of the New Year. How’s your New Year’s resolutions coming along? If you’re anything like us and most other people, your New Year’s resolution was probably to diet and...

    • Posted March 27, 2013
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