All posts tagged "healthy eating"

  • Eating (or Not Eating) Your Way of The Blues

    Everybody loves food!  Maybe except if you’re anorexic or in such a depressed state that you can hardly grab a single bite.  But in most cases, the mere thought of food is enough to make the digestive...

    • Posted April 23, 2013
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  • Eat Your Way to Weight Loss

    Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad...

    • Posted April 22, 2013
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  • Do You Drink Enough Water?

    How much water should you drink each day? — a simple question with no simple answer. Various studies have produced recommendations over the years, but in truth, your water intake will depend on many factors, including where...

    • Posted April 17, 2013
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  • Are You Stuck In The Weight Loss Plateau?

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their...

    • Posted April 15, 2013
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  • How to Choose a Weight Loss Plan

    Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of...

    • Posted April 7, 2013
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  • Delicious Oatmeal Cookies

    Best oatmeal cookies you have ever eaten! Ingredients: 3 well beaten eggs ½ cup raisins ½ cup chocolate chips (optional) 1 teaspoon vanilla ¾ cup butter 1 cup brown sugar 2 1/2 cups flour ½ teaspoon salt...

    • Posted March 29, 2013
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  • Healthy Almond Granola Bars

    This is my favorite healthy snack. No additives, no processed sugar, no coloring, just good and healthy ingredients that make a perfect snack for kids and adults! Ingredients: ½ cup oats ½ cup chopped walnuts ¼ cup...

    • Posted March 28, 2013
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